Mini Muffins

Many mornings we wake up with eyes swollen and congested due to water retention. The dark circles under the eyes are symptoms that reflect circulatory problems and little rest. There is nothing worse in a face to look sad, tired. Swollen eyelids  because of fatigue and aging, reflecting weakness, poor health, sadness .

Sometimes it reveals a sleepless night or a great fatigue, others unmask dietary habits and genetic inheritance. In order not to have an opaque look and a sad expression, it is ideal to know the causes of the problem and use  products or home remedies to alleviate it .

With a few simple exercises and  yoga one can relax the  eyes, eyelids and make our face regain freshness and cheerfulness. Take note of the following exercises. They are so simple that you can do it anywhere: at home sitting on the couch, on the subway reading the paper or on the bus .

Examples of yoga exercises for the care of your eyes
Relaxing view: working  on the computer reflects your eyes , so it is necessary to relax your eyes occasionally as we work, we might consider as rules of thumb to blink often and ten minutes to fix the light on an object as far as possible for five or ten seconds.

Palmeo:  It is advisable to perform a simple exercise that helps palmeo - the relationship of the eyes around the body. It is performed seated and close the eyes with the palms  slightly cupped, but do not press the eyes. The fingers of one hand placed above the other on the forehead. Then close your eyes, breathe deeply and imagine that you are breathing. Continue  imagining a pleasant landscape in which we carry out an activity that makes us feel at ease, this exercise may take about ten minutes and can be repeated at the end of the workday, with a circular massage of the eyes.

Changes in vision: with open eyes  look up and down, left and right and make rotations  clockwise and anti clock wise. We then repeat with eyes closed. Do it 3 times.

Flashes: with closed eyes and in a  relaxed manner, gently take off the upper eyelid. Again to close the lid until you’re stuck to the eye and remove it again. Repeat 5 to 10 times.

Honey is  a natural and healthy dish  . Honey might be considered the perfect food, because, in addition to its delicious flavor, it has not only medicinal properties but also nutritional . The Greeks found it antiseptic and calming. It also contains minerals such as potassium (especially the dark, from forests) and phosphorus (important for the metabolism of carbohydrates), trace elements, such as aluminum, cadmium, silicon, boron, titanium, lead, nickel, zinc, lithium, tin, chromium and radio, small amounts of B vitamins, vitamin C.

Its other properties are:

Facilitates digestion and assimilation of other foods: for children facilitates the absorption of calcium and magnesium.

Has more sweetening power than sugar.

Improving the conservation of food.

Sedative properties (promotes absorption of tryptophan is the precursor of serotonin).

Improved physical performance, especially in athletes.

Stimulates the sex drive.

It is used to treat pharyngitis, laryngitis, rhinitis, flu, minor depression, ulcers, gastritis, burns, among others.

It is used to treat people suffering from asthenia or fatigue states in both the physical and psychological sphere and in the detoxification of alcoholics.

Stimulates the formation of red blood cells due to the presence of folic acid.

Stimulates the formation of antibodies due to ascorbic acid, magnesium, copper and zinc.

Tea oil is an  essential oil which  comes from Australia and is  obtained by distillation of the leaves still on the tree .  It comes  with many properties , no toxicity. Often used in its pure state as also in the preparation of shampoos and bath gels for their antiseptic and disinfectant properties of the skin.

It also helps to treat acne. In this case it is very important for the daily cleaning of the skin. We can put four drops of essential oil of tea tree in either  floral water or tonic, or wash your face, then apply a drop  of the essential oil of pure tea tree.

Grapes contains a large amount of poly phenols. These substances are powerful antioxidants. This prevents skin from aging. Numerous studies have shown that the antioxidant poly phenols are a source of great benefit to protect the skin from free radicals.  These substances are found in grapes, so the red wine helps keep the skin young and flawless .
The use of these substances in cosmetics is to make  fashion brands to be launched in the market care lines from red wine because their antioxidant power is thirty times higher than any other feedstock.
A product that achieves, through the natural resources and the most advanced technology, a real reduction is visible in signs of aging face and body.

Examined the eating habits of school children from 4 to 10 years.
Those who had the gene as distinguished when satisfied.
Obesity is linked to cheap food and full of calories.

Feeling drawn to fattening foods is more likely due to a genetic variant that leads the individual to consume more calories, according to research from the University of Dundee in Scotland.

According to the researchers, 63% of the population have this variant, with which on average consume about 100 extra calories per meal.

The study, published in New England Journal of Medicine analyzed the dietary habits of 100 school children between 4 and 10 years, reports the BBC.
Found that children with the variant of the FTO gene recently linked to obesity, always choose foods with more sugar and fat.

“Obesity linked to this gene may be modified with a careful dietary control,” said Professor Colin Palmer, director of the study.

Individuals who have a copy of the gene have approximately 30% higher risk of obesity and those with two copies are 70% higher risk of the disorder.

According to the scientist, the study confirms the idea that rising rates of childhood obesity in the world are closely linked to the increasingly wide availability of junk food, cheap and full of calories. For people who have the gene variant, he said, the temptation is simply too difficult to resist.

Breast milk or formula, should be the main source of food and nutrition for your child during the first two months, although not currently be PUMA by diet, establish a regular feeding pattern and ensure that your child is eating properly, with the amount of calories needed for growth.

The pediatrician will guide the gradual and will recommend the inclusion of foods such as vegetables, fruits, and meats, so that around the child and absolutely all food consumed in the food pyramid.

Drinking water in the morning should be put in as a compulsory  habit by  of all , for the health benefits that are obtained, mainly for the elderly and serious diseases as well as modern illnesses the water treatment has been very successful in Japan as a cure for up to 100% for the following
diseases:

Headache, body ache, heart system, arthritis, tachycardia, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urinary tract diseases, vomiting, gastritis, diarrhea, diabetes, hemorrhoids, all diseases eye, constipation, uterine, cancer and menstrual disorders, diseases of ear, nose and throat.