Mini Muffins

Functional foods are  those, regardless of providing nutrients that are scientifically proven to affect beneficially one or more functions of the body, so they provide better health and wellness. These foods also have a preventive role by reducing the risk factors that cause the onset of disease. Among the most important functional foods are fortified foods. Functional foods should be consumed within a healthy and balanced diet and in the same quantities in which they usually consume the remaining food.
Below is a list of functional foods  and their possible beneficial effects on health.

Fortified milk
- With omega-3 (EPA and DHA) help to reduce the risk of cardiovascular disease, the risk of certain cancers and improve the development of the nervous system and visual functions. May reduce inflammatory processes.

- Oleic acid: Helps reduce blood cholesterol concentration and risk of cardiovascular disease.

- Folic Acid: May decrease in neural tube defects and help reduce the risk of cardiovascular disease.

- Calcium: Helps the development of bones and teeth. Involved in nerve transmission and muscle movement. Can prevent osteoporosis.

- With vitamins A and D: They encourage the visual function and the absorption of calcium, respectively.

- Phosphorus and Zinc: Helps to bone development and improve the immune system.
- Fatty acid: Helps improve the development of children 0 to 3 years.

- With vitamins and minerals: These foods can be taken when breastfeeding is not possible.

Yogurts fortified

- Calcium: Helps the development of bones and teeth. Involved in nerve transmission and muscle movement. Can prevent osteoporosis.

- With vitamins A and D: They encourage the visual function and the absorption of calcium, respectively.

Fermented Milks

- With omega-3 (EPA and DHA) and oleic acid: Helps reduce the risk of cardiovascular disease, the risk of certain cancers and improve the development of the nervous and visual functions. May reduce inflammatory processes.

- With specific probiotic bacteria (including bifidus active): Encourage the functioning of the gastrointestinal system and reduces the incidence and duration of diarrhea. Improve the quality of intestinal microflora.

Fortified Juices

- With Vitamins A and D: visual function and promote the absorption of calcium, respectively.

- Calcium: helps the development of bones and teeth. Involved in nerve transmission and muscle movement. Can prevent osteoporosis.
- Of iron: it facilitates the transport of oxygen in the blood. Can prevent the onset of anemia.

Fortified cereals

- With Fiber: Helps reduce the risk of colon cancer and breast cancer. Improve the quality of intestinal microflora.

- Iron: It facilitates the transport of oxygen in the blood. Can prevent the onset of anemia.

Enriched bread

Folic Acid: May decrease in neural tube defects and help reduce the risk of cardiovascular disease.

Enriched eggs

- With omega-3 can reduce the risk of cardiovascular disease.

Enriched margarines

- With Phytosterols: Helps reduce blood cholesterol concentration and risk of cardiovascular disease.

Iodized salt

- Iodine: iodine facilitates the production of thyroid hormones are essential for a normal physical and mental development and prevent thyroid dysfunction.

Knowing what foods contains sufficient amount of fiber is a key step to prevent constipation. People who suffer with  constipation  face  stomach discomfort, bloating and gastric troubles. To avoid these problems, there are medicines available. However, many of them have side effects, and at least make the body gets used to them, making the situation worse. It can be resolved by consuming foods rich in fiber. Therefore, a key step to prevent and treat constipation, is to review the food and see if the amount of fiber in the diet is adequate.

According to the criteria of a balanced diet is recommended consumption of 30 grams of fiber per day, an amount that can be met without difficulty every day, including 2 or 3 pieces of fruit, two servings of vegetables (one of them should be raw in salad form), whole grains as whole wheat bread, rusks, breakfast cereals, crackers. To mention the presence of pulses 2 times per week. With these dietary guidelines and following the tips below may be easier to overcome constipation. First you need to know whether the person has constipation because there are those who worry over every day if not evacuated, and in fact the rate of intestinal activity in each individual  is very different, normal stool may be 3 or 4 times a week.

When a person is suffering from constipation?

Constipation is characterized by a reduction in the number and weight of stools that are often associated with hardening of the same. However, constipation is difficult to define because it is a subjective issue. That is not easy to specify what constitutes a normal bowel habit and it very different factors.  To facilitate the diagnosis is considered in a healthy, normal bowel frequency ranges from three bowel movements per week to three a day, to be expelled without difficulty in 75 percent of the time. If the stool has less than three times per week,it  is stated as  constipation.

Cera, clippers, electric hair removal , Hair removing cream, wax are some of the options available .  The choice of one system or another depends primarily on the needs of every skin type, amount of hair to remove .

The winch, the queen of speed.

The method is ideal for a quick hair removal, clean and painless. This is  specially created for women with oval heads that are perfectly adapted to all areas of the body and three sheets with protective pads and  lubricant with Aloe Vera.

Pro: It is a quick, painless and economical. It can also be used on all skin types, even the most sensitive, and to remove the hair shorter.

Against: In 2 or 3 days the hair appears again .

Wax, a classic.

Hot, warm or cold, according to your skin or hair area. The cold is usually used in areas with little hair and the hot for  legs , with caution of sensitive areas as it is not advisable in people with circulation problems.

The best: The hair comes weaker and less dense.

Worse: If you have long hair it can become a long and laborious process. If you pluck very, very carefully with the temperature of the wax and give the Flip, you can protect from burns or tears in the skin.

Electrical Epilation, efficient and comfortable.

Comfortable and durable. It is one of most effective hair removal because it removes the root of hair by tweezers into a power head. Unlike wax, is able to draw up the hair shorter, so you do not have to wait to re-grow .  Proves effective until 4 weeks.

Is it painful? The Braun Silk-Epila kit includes a first hair removal, a head with fewer tweezers that provide a smoother shaving glove and a cold feeling that minimizes irritation and calm the skin.

Pro: Allows for complete hair removal, some models include heads with tweezers for less sensitive areas, such as the bikini area and armpits. It is very fast, comfortable and clean. And you do not need advance preparation!
Tips for perfect hair removal.

Take a bath before depilarte so that your skin is clean and pores open up.
Find a site you’re comfortable and do not get bored listening to your favorite music.
If you use wax you should always shoot in the direction of the hair and never upwards sharply, as it can cause bruises or tears in the skin.
Do not use moisturizer or body oil before the waxing as it will prevent good adhesion of the product.

Never go immediately after waxing under the sun.
After the hair removal , moisturize  your skin with a gel or aloe vera, to provide a soothing and refreshing sensation.

The neck requires the same care as one’s  face. The fragility in the neck  requires aesthetics of toning exercises to combat wrinkles and restore firmness. The neck is almost devoid of supporting bone and collagen fibers to ensure their elasticity. It has only three muscles to hold it.
What should one know ?
- Do not forget that a beautiful and stylish neck is synonymous with beauty and elegance. Therefore, in addition to cleaning, exfoliate and moisturizing, tone your muscles as much as possible to delay aging.

- The aesthetic medicine recommended from 35 years to prevent and treat dehydration, flaccidity and early signs of photoaging with “peelings” and intensive hydration.

- The extreme thinness of the three layers that make up your skin, the scarcity of fat in your film hydrolipid  explains the aging of the neck.

Signs of aging

- Loss of smoothness and brightness. Occurs from 30-35 years of deterioration and the decrease of collagen and elastin fibers in the dermal layer.

- Development of wrinkles. The loss of elasticity and hydration explain cross wrinkles, which are the first to appear.

Preventing
- Emergence of dryness. Water levels drop by the physiological characteristics of the area, but this bias must be added by the steady decline of estrogen at menopause, which contributes to dry skin.

- Changes in coloring. The emergence of Lentigo (Malan spots) and small petechiae (red spots by vasodilatation) are aggravated by sun exposure.

Tips for a watch-The vertical wires and rings at the neck of Venus (typical neck wrinkles) can be prevented by starting treatment early or treating these problems as they arise.

- After 35 years the need to prevent and treat dehydration, flaccidity and early signs of photoaging with “peelings” specialized.

- At home, avoid sleeping with a high pillow, and it harms the muscles of the neck. If you can not, opt for a flat. Try not to read lying in bed with  head on several pillows, you run the risk of a contraction.

- Try to keep the neck in an upright position when walking and while working on the computer.

Laughter is healthy and is considered to be one of the best medicines. An ancient Chinese council argues that to stay healthy we should all laugh about 30 times a day.  This is very  important to stay healthy and it forms a part of our lives. Laughter is a medicine that does not cost us anything, it takes fewer muscles to laugh than for frowning, we all have the ability to laugh. Now, why some people laugh very infrequently make fun of others with sarcasm? We must learn to laugh with a fresh humor, innocence, return to being children. It is impossible to see a normal child stressed, worried about the world and its problems. Life is really short to waste it, we must develop the habit of laughing, having our minds open to fun, fun in everything we do. Imagine, we are passing more than half of the vigil in our work if we do not welcome, if you are constantly annoyed, if we are anxious, depressed.
Some useful tips to laugh :

* Collect humorous film cut (avoid the very black comedy), new and classic films there are so good that the more we look the more you laugh.

* Please see the comics with your children, grandchildren, nephews or friends, enjoy and discuss the adventures of the characters, imítalos, caracterízalos, making their faces and movements that is very fun.

* Another interesting activity is telling jokes, try to do it with grace, try, do not think that you’re not good at it.

* Find funny situations, have the spark to say something funny at all times,  any time  we are the best speakers if we make someone laugh. Using our right brain, create, develop our imagination and creativity for the humor.

* Another fun activity is to share with friends and telling stories. Some times funny things happen to us and seem hidden camera. Get them to highlight and make others laugh.

It is scientifically proven that laughter produces well-being for us on the whole and is highly beneficial.

Folic acid or vitamin B9, it plays an essential role in some of the most important biological reactions of the body such as the synthesis or manufacture of DNA and the formation of red blood cells.

Vitamin B9 is one of the main elements that are used to combat anemia.

It also protects the body from intestinal parasites.

The main benefits are:

Helps form the genetic material to the cell nucleus.

* Together with vitamin B5 slows the onset of gray hair.

* Reduces risk of colon cancer, stroke and heart attacks.

* Prevents the degeneration of the spinal cord birth defects.

The recommended daily dose is 0.4 mg.